Push Hard But Not Too Hard! b

As of late I have been thinking a lot about pushing myself off a bridge in running.  I think there is a very fine line when it comes to doing all that you are capable of without getting over trained or injured.  I am currently training for the Ogden Marathon and I am bound and determined to PR!  I am trying to be smart and have a hard time knowing how hard to push myself.  Working with weights I can push myself without the fear of injuring myself but running is a whole different beast.  One wrong move and you can cause yourself all sorts of trouble.  If anyone has any words of wisdom for me please let me know.

Now onto other things.  Looky at what I did today...

I took my most favorite running shirt and turned it into a workout shirt.

Actually I did it to 2 :)  It was just so fun I couldn't stop myself!

I was browsing on the Pinterest when I stumbled across THIS and I decided to dig out my Saucony FIND YOUR STRONG shirt.  I have worn that shirt so much that it was looking a bit haggard and sad.  Now I can wear it to the gym and I am sure to find my strong.

Saucony just so happens to make my running shoe of choice, the Kinvara!  One day last summer as I was doing hill repeats I looked down at my Kinvara's and told myself to "find your strong!"  It worked, I was able to repeat that to myself over and over again until I reached the top of the blasted hill.  Thank you Saucony for making such wonderful shoes and thank you to the sales rep who gave me my beloved shirt when I worked for 26.2.

For anyone who wants to try to make one of these shirts make sure you practice on your not so favorite shirt first.  My first go at it wasn't quite so successful.  I made the front a little too revealing.  When I cut the sleeves off I got a little carried away and well let's just say that if I wore that shirt to the gym I would surely be mistaken for a floozy.  Ain't nobody got time fo' dat'!

This video brings me great joy :)

Something else that brings me great joy is pacing races!  I love it and I can't wait until race season is in full swing.  I will be pacing with the Run Your Race Pacers.  Follow the link for their blog.  I'm so excited to work with these amazing runners pacing AMAZING races.  Honestly if I could pace a race every weekend I would, I can not wait!!

Please leave any tips you may have for pushing hard without pushing too hard.  No injuries here PLEASE!!!

Halloween Half Marathon 2012

Ever since last year's Halloween Half I have been looking forward to running it again.  Holly and I were assigned the 1:40 pace group which was going to be perfect...I thought!  After taking an entire week off of running after the NWM and then having a week of not so good runs I was more than a little nervous.  Usually a 1:40 half marathon would be a nice comfortable run for me (I haven't run one that slow other than pacing for YEARS).  I knew, however, that this race was going to be different.  I tried to get the "pace master" to switch us to the 1:45 group but he didn't go for it, oh well.

Friday morning we went to the packet pick up which was A LOT better than last years, hallelujah!!  I did everything possible to set myself up for a good run.  I did the P90X stretch DVD, had my Zipfizz concoction, properly carbo loaded and made sure to get plenty of sleep.

Jorge and Holly picked me up at 5:10 and we headed to the mall to get on the Le Bus!  We climbed onto Le Bus and as we were walking to our seats I spotted Skip...YAY!!  If you want free entertainment hang out with Skip :)  We weren't near him on the bus but don't worry we could still hear him.  We were some of the first to get into the huge heated tent at the starting line.  That meant a good 2 hours plus of being entertained by our bouncing buddy!

Skip, Holly and I argued about whose legs were the skinniest...I would have to say that Skip's are the winner!!!  Holly's were a close 2nd or vice versa, they both have skeleton legs ;)

After we were entertained with a costume contest and partook of Paul's Swedish Fish, thank you Paul (not that he reads this or even knows who I am) we were off.  Did I mention that it was FREEZING?  Yes, FREEZING!  I was running on 2 blocks of ice disguised as feet for at least 6 miles.  Then I got really warm and wanted to rip my blouse off!!

They changed the course quite a bit this year.  Instead of 6ish miles straight downhill we did a little less than 3 down Sundance.  I was just fine running our pace downhill but as soon as we flattened out I pooped out.  I knew I wasn't ready to keep such a pace...I'm smarter ;)

We were a little ahead of pace so I made Holly slow down which was a BIG mistake, actually I probably would have killed over had I not, but it messed us up.  At about mile 6 or so we had to run up a NEVER ENDING hill...rude!  We got to run down it but whatever, I was tired and just wanted to be done.  I kept trying to get Holly to leave me but she refused!  I kept seeing us getting further and further behind schedule.  Holly pointed out that we didn't have ANY followers and that it didn't really matter if we came in late.  Then again I am a little OCD and a bit of a perfectionist and I DIDN'T want to come in late.  As I think back I should have just been the "unofficial" 1:45 pacer and taken it down a notch...next time ;) 

We were at about mile 12 when Holly said my mantra "Strong.Steady.Smooth!!"  She said it at just the right moment, sometimes I forget about my trusty little mantra.  We turned onto the home stretch and went for it.  When I crossed the finish line my name came up on the screen and it said 1:40:01...YAY!!!  We did it!  My official time says 1:40:17 but I will just go with what I saw on the screen :)  We were both sure that we were going to be a couple minutes off so 17 seconds slow was amazing to me. 

Our families were there to cheer us on and I loved it.  This years race wasn't all that I had built it up to be in my little brain.  It wasn't the races fault, it was my fault!  I knew that my body was still recovering from 26.2 miles.  That's a long ways to run ya' know?!?  I also expected a much faster course, that will teach me to look at the race course ahead of time!

Although I struggled through a good portion of this race I absolutely loved it.  It's always fun to see the crazy costumes that people come up with.  It was sad that we didn't get to have any followers but realistically I don't think I would have been able to talk to them anyways!