This morning was an all abs workout, I do it every Friday and it is literally 1 hour of abs. Of course, by Friday I am usually pretty tired and we usually get pretty chatty and silly but anywho, it's a lot of abs. Since I am leaving at 7 in the a.m. I will not have time to do my usual long run tomorrow, plus I need to start doing 2 runs a day at least once a week to get prepared for Ragnar. So this morning I ran just over 10 miles at the gym. I am going out running again at 4 p.m. so I decided it would be a good idea to do some foam rolling and stretching, seems how I am EXTREMELY sore. I think I did a number on myself this week and I may have pulled a little muscle in my inner thigh...oops! Excuse my sweatiness in this next picture.
"He's nothing but a glorified midget wrangler" :) For some reason that really tickles me!
"Weirdy man-child" The other day I called someone, who will remain name less, a man-child. So that made me chuckle a bit. I am very easily entertained, what can I say.
My little Mama Jex taught me a trick to packing, she must have known that without a little help I would have shown up at her house with 25 suitcases tomorrow. She told me to roll everything and that it would make it fit real nice like. She was right and I am now the "master packer."
Since we are attempting our Ragnar practice run today we decided we better do the P90X Stretch dvd
Well, it is well past me bedtime. I am hoping to wake up and head out running at 4:45 a.m. and do a quick 6 miles before I have to go and sit on an aeroplane all day :)
Have you ever done multiple runs in a day and if so how was it?
I have done it before but not 10 and then 8 miles, it was good but pretty hard.
What fun trips do you have planned for the summer?
Just Florida :)