I like to go real low so that it not only works my abs but also my back and shoulders.
Every time I use this little beauty I get so sore that I feel like my ribs are bruised and I LOVE IT! I know I am a bit strange but then I know that I got a good workout.
Now a mistake that most people make when working out is they do the same thing over and over and over... I think you get it.
They figure if it got them sore the first time that it must be good and they continue to do it for the next 4 years. If you think I am over exaggerating, I'm not. I see it everyday.
Your muscles will only continue to grow and change if you confuse them. You HAVE to mix it up or you will not see results.
What I am going to show you next is quite possibly the most delicious thing and it IS the breakfast of champions!