Showing posts with label overtraining. Show all posts
Showing posts with label overtraining. Show all posts

Tuesday, April 9, 2013

Meningitis is no good!

Sometimes we all get over trained.  Yep, it happens to the best of us.  I wrote about it HERE and as of late I have been feeling the effects yet again.  I took my workouts down a notch and even ate the Reese’s Eggs that Holly claimed “Dr. Google” told her were the cure for “meningitis!”  Don’t get me wrong I thoroughly enjoyed those eggs but they weren’t the magic cure.  I even tried a little sugar detox which is very unlike me.  I thought perhaps all that delicious Easter candy had done me in.  Detox didn’t work either.
After Friday’s long run of 12 miles when I felt like death I decided that an extra day of rest may be needed to kick this bad case “meningitis.”  It just so happened that we were taking a little family vaca to none other than Albuquerque, New Mexico for Kobe’s regional gymnastics meet.  I figured this would be the perfect time to take a day off.  Friday we arrived in Farmington, NM and checked into our hotel.  I looked out the window to see a running path along the river…how rude!  We went to the pool and I saw the hotel gym…rude! 
I considered waking up early and heading down to the gym for a few miles but my legs were not happy!   I also knew it would make Jake’s whole trip if I didn’t work out, for some crazy reason it bothers him that I work out…especially on vacation.  I skipped my workout more for him than for myself, I am so selfless ;)
Saturday was beautiful and oh so warm.  We got to Albuquerque and headed right for the pool.  As I was laying there minding my own business this woman walked up dressed in her running gear.  She was on the phone with her friend saying that she was ready for their run, seriously?  I nearly asked how far they were going and if I could join them.  Then I realized it was super hot and it would be quite miserable.  I fought with every ounce of my being not to chuck a Dr. Pepper at them as they headed off for their precious run ;)
As we headed to our room I checked out this gym hotel, it was big and beautiful with many treadmills and some weights.  It was quite the set up and I wanted to go play soooo badly!  I considered doing my Monday workout on Sunday while everyone was asleep.   Then Kobe asked if he could come with me in the morning for my work out.  My kids know that I work out no matter if I’m on vacation or not but for some reason Jake doesn’t get it.  Jake piped up and said “Mom isn’t going to work out, she’s going to be with us.”  CRAP!  I really didn’t want to make Jake mad even though my body was needing a workout.  Things don’t work right when I don’t work out.
I hope that my skipping a day has cured what ails me.  It took a lot to overcome so much temptation.  I have also decided that I am done being so selfless and if I want to work out on vacation by golly I’m going to.  My body shuts down when I don’t work out and it’s just no good I say.
Kobe did so great at his competition.  He was against the best 96 Level 5 gymnasts in our region. 
He got 12th place on rings and his team took 3rd place overall which was pretty amazing seems how they only had 4 gymnasts there.  I could see the hurt in the little fella’s eyes that he didn’t place on more events and it broke my heart. There was some tough competition there.  The most important thing was that he improved GREATLY from his past meets.   Unfortunately, he had a couple of little slips and falls.  His feet slipped on his front handspring and I nearly burst into tears, his little face was sooooo sad!  It really took everything I had not to run out there and give him a big hug.  The rest of his routine was great but you fall once and your score is toast.  He had worked really hard with Coach Wan Wan (Wanda) for the past 3 weeks and had made some real improvements.  Wan Wan coached Jake Dalton…”Jake Dalton, YUM!”  That’s what Kenna said, not me, so don’t judge!  Jake Dalton is an Olympic gymnast my friends, Wan Wan is pretty amazing.
 I know this post is never ending but I have to tell you about Jake’s mom’s car that she let us borrow for this trip.  It’s a brand spankin’ new KIA Optima Hybrid.  We got about 40 miles to the gallon on this little hog, hee hee hee that’s from Dumb and Dumber, it’s not really a hog!  There is a little picture that shows you how eco friendly you are driving, if you are driving green then flowers blossom.
This picture is quite small and craptastic but if you look veeeery closely between the speedometer and the other thing you can kind of see the blossom.

I may be the last person on earth to know this but did you know that when you stop a hybrid car it turns off, WHAT?  It’s pretty awesome if I do say so myself.  KIA has come a looooooong way! 
It’s a smooth ride and nice looking too.  Don’t worry I still love Susan, that’s my Acura TL’s name, but it would sure be nice if she got better gas mileage.
I guess I’ll be done now!

Sunday, February 10, 2013

Push Hard But Not Too Hard! b

As of late I have been thinking a lot about pushing myself off a bridge in running.  I think there is a very fine line when it comes to doing all that you are capable of without getting over trained or injured.  I am currently training for the Ogden Marathon and I am bound and determined to PR!  I am trying to be smart and have a hard time knowing how hard to push myself.  Working with weights I can push myself without the fear of injuring myself but running is a whole different beast.  One wrong move and you can cause yourself all sorts of trouble.  If anyone has any words of wisdom for me please let me know.

Now onto other things.  Looky at what I did today...
I took my most favorite running shirt and turned it into a workout shirt.
Actually I did it to 2 :)  It was just so fun I couldn't stop myself!
I was browsing on the Pinterest when I stumbled across THIS and I decided to dig out my Saucony FIND YOUR STRONG shirt.  I have worn that shirt so much that it was looking a bit haggard and sad.  Now I can wear it to the gym and I am sure to find my strong.

Saucony just so happens to make my running shoe of choice, the Kinvara!  One day last summer as I was doing hill repeats I looked down at my Kinvara's and told myself to "find your strong!"  It worked, I was able to repeat that to myself over and over again until I reached the top of the blasted hill.  Thank you Saucony for making such wonderful shoes and thank you to the sales rep who gave me my beloved shirt when I worked for 26.2.

For anyone who wants to try to make one of these shirts make sure you practice on your not so favorite shirt first.  My first go at it wasn't quite so successful.  I made the front a little too revealing.  When I cut the sleeves off I got a little carried away and well let's just say that if I wore that shirt to the gym I would surely be mistaken for a floozy.  Ain't nobody got time fo' dat'!
This video brings me great joy :)

Something else that brings me great joy is pacing races!  I love it and I can't wait until race season is in full swing.  I will be pacing with the Run Your Race Pacers.  Follow the link for their blog.  I'm so excited to work with these amazing runners pacing AMAZING races.  Honestly if I could pace a race every weekend I would, I can not wait!!

Please leave any tips you may have for pushing hard without pushing too hard.  No injuries here PLEASE!!!